The Embodied Journey
A 4 Week Course Starting October 18 , 2026!
It all begins and ends with you my Beautiful Soul, you’re worth it!
Sis… it’s time to come home to yourself.
You’ve been carrying so much. The world has asked you to be strong, to keep moving, to hold it all together. But deep inside, there’s a quiet voice calling you back — back to your softness, your joy, your sensuality, your truth.
The 30-Day Embodied Journey is your sacred pause. A gentle, nurturing space where you can release the weight you’ve been holding, honor your body, and reconnect with the wisdom that has always lived within you. Here, there is no judgment, no rushing, no need to prove anything. Only presence. Only you.
This is not just another class.
This is a remembering.
A remembering of the woman you were always meant to be — radiant, grounded, alive, and unapologetically yourself. A remembering that your body, your breath, your heart, and your spirit are powerful allies in your healing.
For 30 days, you’ll be guided, held, and supported as you move through embodied practices, sacred rituals, and heart-centered reflection. You’ll learn to listen to your body’s whispers, to honor its needs, and to cultivate a deep, lasting connection with yourself.
This is your invitation to step off the treadmill of expectation and step into your own rhythm. To feel again, to move again, to trust again. To awaken the fullness of your feminine essence and remember just how whole you already are.
What You’ll Experience!
1.Your 12-Week Embody Journey Workbook
Your beautifully designed 88-page workbook will be shipped directly to your home, filled with prompts, affirmations, and embodied practices to guide your continued healing and self-discovery.
2.During our 30 days together, we’ll move through the first section of the workbook in circle, creating space to explore, reflect, and integrate together.
After the live experience ends, you’ll have 8 additional weeks of guided practices to continue the work in your own sacred time and rhythm.
3.Weekly Sacred Zoom Circles
Every Sunday from 3–5 PM EST, we’ll gather for movement, breathwork, guided practices, reflection, and heart-centered conversation.
All sessions are recorded, so you can revisit the experience if you miss a circle or want to return to a practice.
4.Embodied Feminine Practices
Gentle yet powerful practices designed to help you release tension, deepen body awareness, soften into yourself, and reconnect with your body as a source of wisdom and guidance.
5.Soul Work Between Sessions
Reflection prompts, light homeplay, and integration practices to help you bring the work beyond our Sunday circles and into your everyday life.
6.Sisterhood & Support
A sacred community of women walking alongside one another—witnessing, encouraging, celebrating, and holding space for each other throughout the journey.
THIS JOURNEY IS FOR YOU IF…
You’re ready to slow down and reconnect with yourself.
You feel disconnected from your body and want to develop a deeper relationship with it.
You spend so much time caring for others that you’ve forgotten how to care for yourself.
You’re moving through a transition, new chapter, or season of becoming.
You want to feel more present, grounded, and connected to your inner wisdom.
You’re curious about embodiment but don’t know where to begin.
You want practices that support you beyond the 30 days, rather than another quick challenge you complete and forget.
You’re ready to explore your body, emotions, desires, boundaries, and inner world with more compassion and curiosity.
And perhaps most importantly…
You don’t need to have it all figured out.
You simply need to be willing to slow down, listen inward, and begin.
THIS MAY NOT BE FOR YOU IF…
You’re looking for a quick fix.
You want a traditional fitness program focused on changing your appearance.
You’re looking for therapy or clinical mental health treatment.
You’re not interested in reflection, movement, or exploring your relationship with yourself.
COURSE SCHEDULE
Weekly Live Sessions: Every Sunday
Dates: October 18 – November 8, 2026
Time: 3:00–5:00 PM EST
Location: Live on Zoom
WHAT’S INCLUDED
4 Weekly Live Zoom Sessions
Movement, breathwork, guided embodiment practices, reflection, and heart-centered conversation.
Recorded Sessions
Can’t make it live? Each session will be recorded and available for 30 days after the course ends, so you can revisit the experience at your own pace.
Your 88-Page, 12-Week Embody Journey Workbook
Shipped directly to your home, your workbook includes daily and weekly practices, reflection prompts, and intentional exercises to support your continued journey beyond our 30 days together.
Private WhatsApp Sisterhood
A sacred, supportive space to connect, share, reflect, and celebrate alongside the women taking this journey with you.
INVESTMENT
Your Embodied Journey Includes:
4 Weekly Live Zoom Sessions
Movement, breathwork, guided embodiment practices, reflection, and heart-centered conversation designed to help you reconnect with your body and yourself.
Recorded Sessions
Unable to join us live? All sessions will be recorded and available for 30 days after the live experience ends, giving you time to revisit the practices at your own pace.
Your 12-Week Embody Journey Workbook
Your 88-page companion for the journey, shipped directly to your home. Filled with daily and weekly practices, reflection prompts, and intentional exercises to support your continued integration beyond our 30 days together.
Private Community
A supportive, intimate space to connect, share, reflect, and celebrate alongside the women taking this journey with you.
12-Week Integration Circle
After completing your 12 weeks of workbook practices, we’ll come back together for a live Integration Circle to reflect on what has shifted, honor your growth, and explore what comes next.
YOUR INVESTMENT
$465
Includes:
4 live Zoom sessions
Session recordings
88-page printed 12-week workbook
U.S. shipping
Private community access
12-week Integration Circle
International shipping: +$20
EARLY ENROLLMENT
$399
Save $66 when you enroll by September 14, 2026.
Beginning September 15, the investment is $465.
PAYMENT OPTIONS
Pay in full: $465
Flexible payment options are available at checkout through our payment provider.
Need a personalized payment arrangement?
Reach out and let’s see what may be possible.
A $700
Value
Your Investment: $465
Early Enrollment: $399
Your Journey Begins
1. Reserve Your Spot
Enrollment is open through September 30, 2026 to allow time for your workbook to arrive before we begin.
2. Receive Your Workbook
Your 88-page, 12-week Embody Journey workbook will be delivered to your door—a sacred companion for the work ahead.
3. Gather Each Sunday
Join us live every Sunday for four weeks, from 3–5 PM EST, or catch the recordings if you’re unable to attend live.
4. Integrate Between Sessions
Between our weekly gatherings, your workbook will guide you through simple, intentional daily and weekly practices designed to help you bring the work into your everyday life.
5. Continue Your Journey
When our four-week live experience ends, your journey doesn’t. You’ll have eight additional weeks of workbook practices to continue exploring, reflecting, and integrating in your own time.
6. Return & Reflect
After you’ve completed your 12-week workbook journey, we’ll come together for a live Integration Circle to reconnect, reflect on what has shifted, celebrate your growth, and explore what comes next.
Your Invitation
Sis, this is your time.
You’ve poured into everyone else. You’ve held space for others. Now, it’s time to pour back into you.
This space is warm, soft, sacred — and it’s waiting for you.
You don’t have to do this alone. You get to be witnessed, supported, and celebrated as you rise.
I’m holding the space. Are you ready to step in?
Meet Shakira Isabel Sherrod, Your HostShakira Isabel Sherrod is a Certified Trauma-Informed Wellness Educator, yoga instructor, embodiment guide, and meditation facilitator with more than 15 years of experience in movement, dance, mindfulness, and healing arts.
Her work is deeply rooted in the belief that the body holds wisdom—and that reconnecting with ourselves can be a powerful pathway toward healing, self-trust, and transformation.
Through her own journey of recovery, faith, self-discovery, and becoming, Shakira learned that healing isn’t about becoming someone new. It’s about returning to the parts of yourself you may have lost touch with along the way.
Today, she creates intentional, compassionate spaces where women can slow down, listen inward, move freely, and explore their relationship with their bodies without judgment or pressure.
Through The Embodied Journey, Shakira brings together movement, breathwork, meditation, reflection, guided embodiment practices, and heart-centered conversation to create a supportive space for women to reconnect with their bodies, themselves, and their essence.
Her approach is gentle yet powerful—inviting you to explore, feel, release, and discover what becomes possible when you begin to trust your body’s wisdom.
The Embodied Journey is more than 30 days.
It is an invitation to begin a deeper relationship with yourself—one that continues through the 12-week workbook and beyond.
Come as you are.
Move at your own pace.
And come home to yourself.
ARE YOU READY ?
If you’ve been waiting for a sign…
this is it!!
Your body is ready. Your heart is ready.
Let’s walk this journey together.
Get in touch.
If you have any questions about The Embodied Journey, would like to set up a FREE 15-minute discovery call, or need help creating a payment plan, please fill out this form.
Thank You!